Do you find it difficult to focus? Do mental tasks require more time to complete? Do you become easily annoyed and irritated? Have you ever attempted to complete cognitively demanding tasks while suffering from migraines, brain fog, joint discomfort or unstable blood sugar?

If that's the case, you probably observed a reduction in your general cognitive function. It could result from oxidative stress, frequently brought on by an imbalance of free radicals and antioxidants in your body.

Follow this practical nutritional advice to improve your brain function.

Source: Entrepreneur